In the middle of making dinner tonight I had a little moment of clarity. I realised that I perceive there to be something fundamentally wrong with me, in any and all my interactions with people and in the way I conduct my life. There’s just something I’m doing that’s not right, is the feeling.
When I did cognitive behavioural therapy the goal was to identify a negative core belief like that one, then work to shift it to something more positive by challenging it day to day. The shift didn’t happen for me. For one thing, the time the program required was asking too much. You had to take little notes of your problem-thoughts all day long and then systematically challenge them in the evening with counter questions and ideas. It could have been that I was using a bad book, but just today on the radio I heard that cognitive behavioural therapy, when used in working with convicted paedophiles, had zero impact on reoffending levels- which suggests it’s not the most powerful technique in the world.
There were interesting elements though. One of the key exercises was to identify finally the core belief that needed to be shifted. I have the feeling there really is a core belief there. At the time I never did manage to get it into words despite mulling over it for quite a long time on a few occasions. But it seemed to come into focus more tonight. There’s a faint welling-up of teary emotion going on somewhere in me just now when I think about it. I still can’t put it into words precisely which is odd. There’s some feeling of inadequacy involved. But it’s more that I deserve to be scorned and I have no prospect of a joyful life. All my schemes, big and small, are undermined by the thought ‘You know how that’s going to end up’. It’s not always a conscious thought but is always acknowledged on some deep and convincing level. It’s a total bummer. Why isn’t it my default attitude to be excited by possibilities, rather than this?
There’s anger rising in me at the thought of people putting my avoidance behaviour and negativity down to cowardice or immaturity. Are most people actually dealing with this kind of built-in handicap, but bearing it by means of strong character/better strategy? Or do most people have positive core beliefs? Does anyone have a positive core belief? Lucky fucking bastard if do.
I’m attracted to the idea of turning a new leaf this minute and working as hard and as smart as I can at everything I do, with no let-up. Like there might be some redemptive power of hard work that would rid me of all this. But then I can see there have been times where I’ve worked hard and still felt less-than or weird when I had to talk to people. And also hard work isn’t enough in some instances. Styling yourself, decorating a room and things like that, hard work doesn’t cut it. You need a positive self-image in place first to have any peace with those things.
For now I’ll say that CBT doesn’t work and that the best way for anyone to start to develop a positive self-image would be to work hard at something they’re well-suited to.